Gerry Hierzer 5:01 row
1,007m
Meters
5:01.6
Time
2:29.7
Pace
55
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 94 |
March 29, 2024 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,007m | 2:29.7 | 104 | 658 | 23 | 139 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 139 |
| 5:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 139 |
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Happy! Hardly any pain in either foot or knee!