Gerry Hierzer 5:08 row
1,005m
Meters
5:08.8
Time
2:33.6
Pace
53
Calories
126
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 93 |
March 30, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,005m | 2:33.6 | 97 | 632 | 21 | 126 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 126 |
| 5:08.8 | 30m | 2:26.6 | 111 | 681 | 20 | 126 |
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Workout Graph
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