Gerry Hierzer 5:05 row
1,007m
Meters
5:05.5
Time
2:31.6
Pace
54
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 93 |
March 30, 2024 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,007m | 2:31.6 | 100 | 645 | 21 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 132 |
| 5:05.5 | 19m | 2:24.7 | 115 | 697 | 22 | 132 |
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Workout Graph
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Probably never get back to normal again, but I'll keep struggling on.