Gerry Hierzer 5:06 row
1,009m
Meters
5:06.7
Time
2:31.9
Pace
54
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 93 |
March 31, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.7 | 1,009m | 2:31.9 | 100 | 643 | 19 | 125 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 125 |
| 5:06.6 | 23m | 2:23.4 | 118 | 707 | 18 | 126 |
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Workout Graph
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