Gerry Hierzer 5:04 row
1,017m
Meters
5:04.5
Time
2:29.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 106 |
| Drag Factor | 99 |
March 31, 2024 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.5 | 1,017m | 2:29.7 | 104 | 659 | 17 | 134 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 134 |
| 5:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 134 |
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Workout Graph
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