Gerry Hierzer 5:06 row
1,011m
Meters
5:06.6
Time
2:31.6
Pace
54
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 99 |
March 31, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,011m | 2:31.6 | 100 | 645 | 19 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | 132 |
| 5:06.6 | 22m | 2:30.0 | 104 | 656 | 18 | 133 |
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Workout Graph
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