Gerry Hierzer 5:03 row
1,005m
Meters
5:03.2
Time
2:30.8
Pace
54
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 99 |
April 01, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,005m | 2:30.8 | 102 | 650 | 20 | 128 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 22 | 128 |
| 5:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 129 |
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