Gerry Hierzer 5:09 row
1,004m
Meters
5:09.0
Time
2:33.8
Pace
53
Calories
121
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 99 |
April 03, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,004m | 2:33.8 | 96 | 630 | 22 | 121 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 121 |
| 5:09.0 | 26m | 2:53.0 | 68 | 532 | 23 | 121 |
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Workout Graph
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