Gerry Hierzer 5:07 row
1,003m
Meters
5:07.9
Time
2:33.4
Pace
53
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 105 |
| Drag Factor | 99 |
April 03, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,003m | 2:33.4 | 97 | 633 | 18 | 125 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 | 125 |
| 5:07.8 | 26m | 2:30.0 | 104 | 656 | 15 | 126 |
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Workout Graph
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