Gerry Hierzer 4:56 row
1,003m
Meters
4:56.2
Time
2:27.6
Pace
55
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 06, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,003m | 2:27.6 | 109 | 674 | 21 | 136 |
| 4:56.2 | 1,004m | 2:27.5 | 109 | 675 | 21 | 136 |
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Workout Graph
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