Gerry Hierzer 7:33 row
1,517m
Meters
7:33.3
Time
2:29.4
Pace
83
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 99 |
April 08, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 1,517m | 2:29.4 | 105 | 661 | 21 | 135 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 133 |
| 7:33.3 | 526m | 2:25.7 | 113 | 689 | 22 | 137 |
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