Gerry Hierzer 5:00 row
1,013m
Meters
5:00.9
Time
2:28.5
Pace
55
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 99 |
April 09, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,013m | 2:28.5 | 107 | 667 | 21 | 138 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 138 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 138 |
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