Gerry Hierzer 7:38 row
1,503m
Meters
7:38.7
Time
2:32.5
Pace
80
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 99 |
April 09, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 1,503m | 2:32.5 | 99 | 639 | 20 | 137 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 21 | 136 |
| 7:38.7 | 524m | 2:31.4 | 101 | 646 | 20 | 138 |
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Workout Graph
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