Gerry Hierzer 5:00 row
1,031m
Meters
5:00.6
Time
2:25.7
Pace
57
Calories
142
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 100 |
April 10, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,031m | 2:25.7 | 113 | 688 | 21 | 142 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 142 |
| 5:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 142 |
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Workout Graph
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