Gerry Hierzer 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
110
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 100 |
April 10, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 21 | 141 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 141 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 141 |
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Workout Graph
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