Gerry Hierzer 10:01 row
2,048m
Meters
10:01.7
Time
2:26.8
Pace
113
Calories
139
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 101 |
April 11, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.7 | 2,048m | 2:26.8 | 110 | 679 | 22 | 139 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 138 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 | 141 |
| 10:01.7 | 6m | 2:21.6 | 123 | 723 | 0 | 141 |
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