Gerry Hierzer 5:01 row
1,007m
Meters
5:01.6
Time
2:29.7
Pace
54
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 101 |
April 11, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,007m | 2:29.7 | 104 | 658 | 20 | 140 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 140 |
| 5:01.6 | 5m | 2:40.0 | 85 | 594 | 0 | 139 |
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Workout Graph
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