Gerry Hierzer 5:01 row
1,017m
Meters
5:01.2
Time
2:28.0
Pace
56
Calories
132
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 102 |
April 12, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,017m | 2:28.0 | 108 | 670 | 21 | 132 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 21 | 132 |
| 5:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 132 |
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