Gerry Hierzer 10:00 row
2,045m
Meters
10:00.9
Time
2:26.9
Pace
113
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 102 |
April 12, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,045m | 2:26.9 | 110 | 679 | 21 | 138 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 136 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 140 |
| 10:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 140 |
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