Gerry Hierzer 5:02 row
1,020m
Meters
5:02.3
Time
2:28.1
Pace
55
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 102 |
April 12, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,020m | 2:28.1 | 108 | 670 | 23 | 138 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 20 | 138 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 27 | 138 |
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