Gerry Hierzer 5:01 row
1,044m
Meters
5:01.6
Time
2:24.4
Pace
58
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 0 |
April 15, 2024 15:34:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,044m | 2:24.4 | 116 | 699 | 22 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 | 131 |
| 5:01.6 | 6m | 2:13.3 | 148 | 808 | 0 | 131 |
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