Gerry Hierzer 4:57 row
1,010m
Meters
4:57.8
Time
2:27.4
Pace
56
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 99 |
April 15, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,010m | 2:27.4 | 109 | 675 | 21 | 133 |
| 4:57.8 | 1,011m | 2:27.2 | 110 | 677 | 21 | 133 |
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Workout Graph
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