Gerry Hierzer 5:01 row
1,008m
Meters
5:01.3
Time
2:29.4
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 100 |
April 15, 2024 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.3 | 1,008m | 2:29.4 | 105 | 660 | 22 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 5:01.3 | 1m | 10:50.0 | 1 | 304 | 0 |
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Workout Graph
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