Gerry Hierzer 15:02 row
3,041m
Meters
15:02.2
Time
2:28.3
Pace
167
Calories
137
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 100 |
April 15, 2024 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,041m | 2:28.3 | 107 | 669 | 22 | 137 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 135 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 21 | 138 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 139 |
| 15:02.2 | 8m | 2:17.5 | 135 | 763 | 27 | 139 |
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Workout Graph
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