Gerry Hierzer 4:53 row
1,006m
Meters
4:53.6
Time
2:25.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 100 |
April 16, 2024 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.6 | 1,006m | 2:25.9 | 113 | 687 | 23 | 136 |
| 4:53.6 | 1,007m | 2:25.7 | 113 | 688 | 23 | 136 |
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Workout Graph
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