Gerry Hierzer v1000m/0:50r...11 row
2,600m
Meters
11:59.8
Time
2:18.4
Pace
143
Calories
141
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,195m |
| Overall Time | 21:29.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 99 |
April 16, 2024 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 2,600m | 2:18.4 | 132 | 754 | 23 | 141 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 23 | 148 | |
| r: 0:50 | 139m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 142 | |
| r: 0:50 | 138m | ||||||
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 138 | |
| r: 0:50 | 138m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 24 | 138 | |
| r: 0:50 | 142m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 140 | |
| r: 0:50 | 137m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 138 | |
| r: 0:50 | 137m | ||||||
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 25 | 138 | |
| r: 0:50 | 138m | ||||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 25 | 139 | |
| r: 0:50 | 142m | ||||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 139 | |
| r: 0:50 | 139m | ||||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 23 | 150 | |
| r: 1:00 | 166m | ||||||
| 1:51.5 | 400m | 2:19.3 | 129 | 744 | 23 | 149 | |
| r: 1:00 | 179m | ||||||
| r1,595m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.