Gerry Hierzer 10:03 row
2,069m
Meters
10:03.0
Time
2:25.7
Pace
114
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 100 |
April 17, 2024 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,069m | 2:25.7 | 113 | 689 | 22 | 137 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 134 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 141 |
| 10:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 141 |
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