Gerry Hierzer 5:06 row
780m
Meters
5:06.1
Time
3:16.2
Pace
38
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 20 |
| Stroke Count | 149 |
| Drag Factor | 102 |
April 20, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 780m | 3:16.2 | 46 | 459 | 20 | 84 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 30 | 84 |
| 5:06.1 | 16m | 3:10.6 | 51 | 473 | 10 | 84 |
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