Gerry Hierzer 5:01 row
1,077m
Meters
5:01.4
Time
2:19.9
Pace
61
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 101 |
April 21, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,077m | 2:19.9 | 128 | 739 | 23 | 150 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 | 150 |
| 5:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 150 |
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Workout Graph
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