Gerry Hierzer 5:01 row
1,049m
Meters
5:01.4
Time
2:23.6
Pace
58
Calories
145
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 101 |
April 21, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,049m | 2:23.6 | 118 | 706 | 23 | 145 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 145 |
| 5:01.3 | 5m | 2:10.0 | 159 | 848 | 0 | 145 |
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