Gerry Hierzer 5:00 row
1,015m
Meters
5:00.7
Time
2:28.1
Pace
55
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 100 |
April 22, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,015m | 2:28.1 | 108 | 670 | 21 | 128 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 | 128 |
| 5:00.6 | 2m | 2:30.0 | 104 | 656 | 0 | 128 |
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