Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:50.3
Time
2:25.1
Pace
55
Calories
141
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:50.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 111 |
| Drag Factor | 100 |
April 22, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | 141 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 23 | 141 |
| r404m |
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Workout Graph
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