Gerry Hierzer 5:02 row
1,051m
Meters
5:02.6
Time
2:23.9
Pace
58
Calories
140
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 102 |
April 23, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,051m | 2:23.9 | 117 | 703 | 23 | 140 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 140 |
| 5:02.6 | 9m | 2:24.4 | 116 | 699 | 23 | 141 |
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Workout Graph
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