Gerry Hierzer 5:01 row
1,049m
Meters
5:01.2
Time
2:23.5
Pace
59
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 99 |
April 23, 2024 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,049m | 2:23.5 | 118 | 707 | 23 | 141 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 141 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 141 |
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