Gerry Hierzer 5:03 row
1,032m
Meters
5:03.0
Time
2:26.8
Pace
56
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 99 |
April 23, 2024 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,032m | 2:26.8 | 111 | 680 | 21 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 137 |
| 5:03.0 | 9m | 2:46.6 | 76 | 560 | 20 | 137 |
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