Gerry Hierzer 5:02 row
1,030m
Meters
5:02.3
Time
2:26.7
Pace
56
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 101 |
April 28, 2024 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.3 | 1,030m | 2:26.7 | 111 | 681 | 24 | 130 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 130 |
| 5:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 130 |
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Workout Graph
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