Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
56
Calories
145
Heart Rate
| Rest Distance | 394m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 6:45.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 100 |
April 28, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 145 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 145 |
| r394m |
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Workout Graph
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