Gerry Hierzer 5:05 row
1,052m
Meters
5:05.8
Time
2:25.3
Pace
57
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 109 |
| Drag Factor | 101 |
April 30, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,052m | 2:25.3 | 114 | 692 | 22 | 137 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 137 |
| 5:05.8 | 17m | 2:50.5 | 71 | 542 | 0 | 137 |
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Workout Graph
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