Gerry Hierzer 5:01 row
1,023m
Meters
5:01.1
Time
2:27.1
Pace
56
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 103 |
May 01, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,023m | 2:27.1 | 110 | 677 | 23 | 126 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 126 |
| 5:01.1 | 4m | 2:17.5 | 135 | 763 | 0 | 127 |
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Workout Graph
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