Gerry Hierzer 1:03 row
209m
Meters
1:03.3
Time
2:31.4
Pace
11
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 23 |
| Stroke Count | 24 |
| Drag Factor | 104 |
May 08, 2024 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 209m | 2:31.4 | 101 | 646 | 23 | 110 |
| 1:03.3 | 210m | 2:30.7 | 102 | 651 | 23 | 110 |
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Workout Graph
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