Gerry Hierzer 5:02 row
1,031m
Meters
5:02.1
Time
2:26.5
Pace
57
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 103 |
May 08, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,031m | 2:26.5 | 111 | 683 | 22 | 138 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 138 |
| 5:02.1 | 7m | 2:30.0 | 104 | 656 | 0 | 138 |
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