Gerry Hierzer 5:01 row
1,025m
Meters
5:01.1
Time
2:26.8
Pace
56
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 0 |
May 09, 2024 13:47:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,025m | 2:26.8 | 110 | 680 | 21 | 130 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 130 |
| 5:01.1 | 3m | 3:03.3 | 57 | 495 | 0 | 130 |
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