Gerry Hierzer 5:11 row
1,009m
Meters
5:11.1
Time
2:34.1
Pace
54
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 103 |
May 09, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,009m | 2:34.1 | 96 | 628 | 20 | 131 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 132 |
| 5:11.1 | 38m | 2:26.0 | 112 | 686 | 22 | 131 |
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