Gerry Hierzer 5:01 row
1,014m
Meters
5:01.4
Time
2:28.6
Pace
55
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 102 |
May 10, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.4 | 1,014m | 2:28.6 | 107 | 666 | 20 | 133 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 133 |
| 5:01.3 | 4m | 2:42.5 | 82 | 580 | 0 | 133 |
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