Gerry Hierzer 5:03 row
1,031m
Meters
5:03.0
Time
2:26.9
Pace
56
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 103 |
May 11, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,031m | 2:26.9 | 110 | 679 | 21 | 136 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 | 136 |
| 5:03.0 | 10m | 2:30.0 | 104 | 656 | 20 | 136 |
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Workout Graph
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