Gerry Hierzer 7:33 row
1,547m
Meters
7:33.1
Time
2:26.4
Pace
85
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 102 |
May 11, 2024 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.1 | 1,547m | 2:26.4 | 111 | 683 | 23 | 137 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 134 |
| 7:33.1 | 532m | 2:23.8 | 117 | 704 | 23 | 140 |
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