Gerry Hierzer v1:00/1:00r...4 row
1,754m
Meters
8:00.0
Time
2:16.8
Pace
101
Calories
139
Heart Rate
Rest Distance | 1,273m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,027m |
Overall Time | 15:00.0 |
Average Watts | 137 |
---|---|
Calories Per Hour | 770 |
Stroke Rate | 24 |
Stroke Count | 188 |
Drag Factor | 102 |
May 12, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 24 | 139 | |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 124 | |
r: 1:00 | 168m | ||||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | 139 | |
r: 2:00 | 351m | ||||||
3:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 146 | |
r: 2:00 | 359m | ||||||
2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 149 | |
r: 2:00 | 395m | ||||||
r1,273m |
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Workout Graph
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