Gerry Hierzer 5:00 row
1,040m
Meters
5:00.9
Time
2:24.6
Pace
58
Calories
129
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 103 |
May 14, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.9 | 1,040m | 2:24.6 | 116 | 697 | 23 | 129 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 129 |
| 5:00.8 | 3m | 2:13.3 | 148 | 808 | 0 | 129 |
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Workout Graph
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