Gerry Hierzer v1:00/1:00r...1 row
210m
Meters
1:00.0
Time
2:22.8
Pace
11
Calories
116
Heart Rate
Rest Distance | 173m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 383m |
Overall Time | 2:00.0 |
Average Watts | 120 |
---|---|
Calories Per Hour | 713 |
Stroke Rate | 23 |
Stroke Count | 23 |
Drag Factor | 103 |
May 14, 2024 11:21:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
1:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 116 | |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 116 | |
r: 1:00 | 173m | ||||||
r173m |
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