Gerry Hierzer 12:23 row
2,511m
Meters
12:23.6
Time
2:28.0
Pace
137
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 103 |
May 14, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.6 | 2,511m | 2:28.0 | 108 | 671 | 22 | 133 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 130 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 135 |
| 12:23.6 | 485m | 2:28.0 | 108 | 671 | 22 | 135 |
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